Most women on diet have this idea of dieting and the result
is that they are hungry since they eat less and hence they
give it up as quickly as they started. Dieting simply means
eating differently and eating sensible food and less junk
food. Sensible eating means choosing low fat, low sugar foods,
lots of fruit, vegetables, beans, cereal, potatoes, wholegrain
bread, rice & pasta, low fat dairy foods and modest amounts
of lean meat & fish.
Following are the important diet mistakes that are committed
which results into a disastrous attempt.
Most dieters don't eat enough. Result -- They get so hungry
that ultimately they give up.
Most dieters want to lose weight too fast. Result -- They
get so impatient, they give up.
Most dieters don't understand fat. Result -- They eat all
the wrong food available.
Hence one has to eat sensibly. Follow the following guidelines.
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DONT GO HUNGRY
Hunger is definitely your biggest enemy. Because if you
stay hungry then it makes you feel miserable. And the end
result is that you give up dieting and go back to the
biscuits/cookies and all kinds of junk food you can lay
your hands on. Unfortunately, most dieters still think
that dieting means eating in small quantity - that's
why most of them give up dieting and stay fat.
AVOID FATS
Avoid fat because it is no good for your health. Fat
contains more than twice the calories of other nutrients.
Fat in small quantity is ok i.e., you need no more than
about 30 grams of fat per day. To do this, you must
switch to low-fat options whenever possible. Switch
to low-fat dairy products. Avoid high-fat foods like,
fried breakfasts, fries, pastries, butter, mayonnaise,
chocolate/candy and biscuits/cookies. Eat less
meat.Twice a week is enough. Switch to fish, chicken .
EAT LESS SUGER
Sugar provides us with virtually no nutrients, so if
we stopped eating it tomorrow we wouldn't be any
less nourished. It is not your friend and so have as
less sugar as possible in your diet. To do this you
will have to reduce the amount of sugar you add to
your tea or coffee or juice. Have cereals without
sugar. Avoid non-diet soft drinks. Instead, enjoy
diet drinks/minerals or 100% fruit juice. Avoid
so-called treats like biscuits/cookies, chocolates/
candy and cakes.
MORE FIBER
Fibre is very important and you must include more
fibre in your diet. Fibre contains far fewer calories
than fat or sugar so it's an ideal slimming food.
It also fills us up, so we feel nice and satisfied.
It also helps to protect against a number of
digestive complaints like constipation, diabetes,
gallstones etc. High fibre, starchy foods include:
whole meal bread, potatoes, brown rice, beans,
peas, leafy green vegetables, sweet-corn, pulses,
bran-based cereals, oat bran.
EAT MORE FRUITS
Adding lots of fresh fruits and vegetables in your
diet is not only good for reducing those extra weight
but it makes your skin glow, hair shine and is very
good for your health. Ideally, eat 4-5 helpings of
fruit and 3-4 helpings of vegetables every day. Eat
more salads; drink vegetable soups and green leafy
vegetables in your daily diet. Add fruits in your
cereals, drink fresh fruit juice without sugar or
simply cut fruits into big pieces and munch on it.
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